AfroBotanics believes everyone should have a beautiful life and a life filled with beauty. To achieve this state requires working on ourselves from the inside out, if you don’t feel or see yourself as beautiful, you can’t see, feel or experience beauty around you.
Nurturing Children & Your Inner Child In A Time Of Crisis
Children are easily affected by changes in their environment or circumstance, especially when aged 0 – 7 years old. Often times children don’t show they have been affected, and definitely do not know, and carry trauma that only unravels in adulthood.
Join us as we chat with internationally renowned ILDP and ALSTAR Master Coach, Jackie Freemantle, on everything related to reducing impact of traumas to children. Jackie will cover:
- How childhood trauma manifests in adulthood
- How to have difficult conversations with children without causing trauma
- How to identify that a child has been traumatised
- Why it is important to preserve and nurture the inner child and your inner child?
You can forward your questions for Jackie via the email address firstname.lastname@example.org and you will be able to ask questions during the live webinar, which will also be streamed live on https://web.facebook.com/Afro-Botanics-235881973094448
To attend the webinar click on the Zoom link below
When: Jul 12, 2020 03:00 PM Johannesburg
Topic: Nurturing Children & Your Inner Child In A Time Of Crisis
Please click the link below to join the webinar:
Africa Day – Why I Love Being African
Africa Day, which was formerly known as African Freedom Day and African Liberation Day, is the commemoration of the founding of the Organisation of African Unity (OAU), now known as the African Union. The OAU was founded 25 May 1963, when 30 of 32 free African States signed the OAU Founding Charter in Addis Ababa, Ethiopia.
The aim of Africa Day is to celebrate African unity and the South African 2018 theme for Africa Month is “The Year of Nelson Mandela, Building a Better Africa and a Better World.” This is in line with the AU’s theme “African Union Agenda 2063 – an integrated, prosperous and peaceful Africa, driven by its own citizens and representing a dynamic force in the international arena.” Agenda 2063 is a joint African roadmap for continental development.
African unity matters because our fate is connected, no African country can prosper if the rest of Africa is not developing and prospering equally. Africa has 1,2 billion and is so diverse, with most countries having diverse languages, religions and cultures. And whilst Africa grapples with poverty, inequality and corruption, there are many reasons to be proud to be African, my top reasons are:
- Diversity. Africa has a rich representation of cultures, food, languages, histories and music, which although diverse actually unite us, an African feels at home in any African country.
- We love colour! Our fashion, our design is bold and colourful. I believe our love for loud colours is indicative of our natural soulfulness and happiness.
- Deep history, we have a beautiful history marked by amazing advancements in science, astrology and architecture and general wisdom. Think of the Mandigo Empire (Mali) year 1230; Wagadu Empire (Ghana) year 830; Mapungubwe (Zimbabwe) year 1100; pyramids and empires of Egypt and Sudan.
- Africa has the most beautiful natural wonders, the “7 Natural Wonders of Africa” are the Serengeti Migration in Tanzania and Kenya; the Ngorongoro Crater and Mount Kilimanjaro in Tanzania; The Nile River that runs through 10 African countries; Okavango Delta in Botswana; the Sahara Desert that goes through 11 countries; and the Red Sea Reef in Egypt, Sudan and Eritrea. The Victoria Falls in Zambia and Zimbabwe is one of the “7 Natural Wonders of the World.” So get started traveling our vast continent.
- Africa has the most amazing beaches and weather for all year holidaying. From the East coast to the West coast, Africa has the most beautiful beaches and holidays for every budget.
- Our beautiful melanin skin and coily hair! I find Africans to be so beautiful.
Conditioning is probably the most important part of our washing routine, in fact it’s probably the most important part of our hair care routine. Conditioning does more than just restore the moisture that was stripped from shampooing.
Applying a conditioner to your hair literally conditions your hair to improve its texture and appearance to one that is smoother and naturally shiny, see below how it does this.
Here are 6 reasons why you should not skip conditioning your hair:
- PH Balance – In its best state, the human hair and scalp has a pH between 4.5 and 5.5, this is slightly acidic. Washing your hair causes an imbalance in pH because water alone has an alkaline pH of 6 – 8.5. Conditioning restores this balance because conditioners have an acidic pH of between 4 – 5.5. This closes hair cuticles to stop hair from losing moisture that our naturally dry hair needs.
- Detangling – Our naturally coily hair tangles easily and this can result in hair loss through breakage. The best time to detangle hair is when it’s wet and protected by a layer of conditioning agents so it breaks less and experiences less damage because there is less friction than when it is dry. This also reduces the risk of split ends caused by friction.
- Promotes Elasticity – Conditioning hair results in improved elasticity, which prevents breakage. It does this by locking moisture within cuticles making hair flexible. Dry hair tends to be brittle and snaps easily when under tension.
- Natural Shine – A natural shine is what we are after. Conditioning leaves hair with a lustrous natural shine by smoothing and laying cuticles flat. Raised or open cuticles give hair a dull appearance and rough feel. Conditioner closes cuticles. This smoothening process that lays down the cuticles gives hair its natural shine and a smooth texture.
- Strengthens Hair – When conditioner is applied to hair, protein and moisture are deposited into hair strands, this strengthens hair against damage of daily handling and styling.
- Moisturises Hair – Kinky, coily, curly hair is naturally dry, it is not able to moisturise hair strands on its own, as is the case with straighter hair. Our natural hair requires an infusion of moisture often. For hair to remain moisturised, moisture must be sealed or closed within cuticle, conditioning does this, it closes cuticle and keeps moisture in the hair. Moisturised hair is softer to the touch and flexible to avoid breaking.
Dandruff is a common medical complaint especially amongst women. It may very well be a symptom of another underlying health concern, which is why it is important to get a proper diagnosis
There are a number of possible causes for a scaly scalp. Contrary to the stigma, dandruff is not caused by poor hygiene. Although less frequent washing of hair can cause or worsen scaling. In most instances, dandruff is caused by dry hair and dry scalp, leading to excessive shedding.
Majority of women at some point in their lives will experience some form of itching or scaling of the scalp. There are many reasons for this and these may include; dandruff or irritation from hair care products, less frequent washing of hair while frequently applying oils to hair. It has been reported that black women wash their hair almost every two weeks compared to Caucasian/Asian women who tend to wash their hair every other day, this may be due to fear and the inconvenience of disrupting their hairstyles like weaves, braids or plats. This form of practice certainly needs to be reviewed if one is suffering from dandruff or scaly scalp.
Underlying skin and hair conditions that can cause a scaly scalp:
- Seborrhoeic dermatitis:An inflammatory condition of the skin that also affects the scalp. When occurring on the scalp it is called Seborrhoeic Capitis.Seborrhoeic capitis presents with a range of symptoms from a mild flaky scalp to a thick greasy yellowish scale that may cover the whole scalp. It is important to note that, the use of hair care extensions has been directly associated with Seborrhoeic dermatitis.
- Psoriasis: A common condition that causes a dry thick silvery adherent scale especially along hairline and above ears. Psoriasis can be severe and affect whole scalp, often flakes will be seen on the shoulders, neck and on clothes
- Tinea capitis (scalp ringworm): Localized areas of scale to the affected patch. Commonly seen in children but tinea capitis can very well occur in adults
- Eczema: Dry itchy white scale, affecting the entire scalp, patient can have isolated scalp eczema or other lesions of eczema elsewhere in the body.
- Irritant contact dermatitis: Recurrent use of hair products may cause inflammation or irritability to the scalp leading to dandruff. Chemical relaxers, hair dyes, heat dryers can cause an irritant contact dermatitis of the scalp leading to eczematous reactions, chemical burns, dryness and severe scaling. Also the use of hair extension (weaves, artificial extensions) has been shown to have a direct relationship with an itchy and scaling scalp.
6.Malassezia infection: Closely linked to Seborrhoeic Dermatitis, Another cause of dandruff lies in the naturally occurring yeast microbes (Malassezia) that form part of the scalp. Due to an overproduction of sebum, they flourish and overpopulate. This leads to irritation, as mentioned above, which also causes flaking and shedding of yellow scabs or white flakes of skin.
It is therefore very important to address any excessive scaling of the scalp with urgency. Without addressing the underlying cause, the condition may persist and grow in severity. Underlying conditions if they are left untreated can cause significant disease, scarring of the scalp and eventually hair loss.
It is therefore very important to get a diagnosis for your scale.
What are the symptoms of dandruff?
- Dandruff commonly present with itching and dryness of the scalp. Those battling dandruff will be aware of white flakes of skin on the scalp, in the hair, and on the shoulders.
- There may thickened areas of the scalp and hair
- If other areas of the body are affected especially the nose, the eyebrows, the hairline, the ears, and the center of the chest or back showing excessive shedding of skin. Think of conditions like Seborrhoeic Dermatitis, Psoriasis or Eczema.
- In babies, most commonly newborns, dandruff is common and presents as a scaly yellow flaking on the scalp or cradle cap (seborrhoeic capitis)and is generally harmless, self-correcting in the first year of life without treatment.
How dandruff is treated
While it is important to keep to a good washing routine, beware of drying out the scalp with excessive washing as this will lead to further irritation and exacerbate the problem.
Wash the hair regularly once a week for African hair (black hair), twice a week for Caucasian or Asian hair.
Typical therapy includes medicated shampoos containing:
- Coal tar – to slow the regeneration and shedding of skin cells. (Don’t go overboard with coal tar can be irritating and stain hair – not advised for blonde hair)
- Selenium sulphide and zinc pyrithione – to reduce fungal growth and slow down cell turnover to reduce build-up and shedding.
- Salicylic acid – (scalp scrubs) exfoliates dead skin cells before they build up and shed.
- Ketoconazole or Ciclopirox olamine – an antifungal treatment to reduce the growth of malassezia.
You may need to experiment with a few until you find one that works for you.
Using a conditioner after shampooing can help relieve dryness
Should symptoms continue after using anti-dandruff shampoos, make sure to consult a qualified dermatologist.